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Helpful Tips
Treating and managing your diabetes on a daily basis is important to prevent major health problems. It's important to maintain good blood sugar levels, keep a healthy diet, exercise regularly, and actively work with your healthcare team to keep yourself healthy!
How can I better manage my diabetes?
- Keep a healthy diet and manage your weight
- Get more exercise
- Check your blood sugar on a regular basis
- Stop smoking
- Be aware of depression and get help to treat it
- Work closely with your healthcare team. Contact our Care Management team for help with your diabetes.
- Take your diabetes medications as prescribed by your doctor. Oral diabetes medications and insulin are taken every day but there are a few injectable medications that only need to be taken once a week. Make sure you understand how and when to take your medications.
- To help you remember to take your medication, put a reminder note somewhere you cannot miss it, or set an alarm or a reminder on your smartphone.
- Some gastrointestinal side effects such as nausea and diarrhea are expected and should resolve with time. If nausea bothers you, try to take your medication with a small meal or a snack like crackers.
- You may need to take the medications for a long time or your whole life.
- Do not stop the medication without talking to your doctor first.
- Set up automatic refills or refill reminders at your pharmacy, OR
- Use mail order pharmacy to get a three month supply of medications mailed to your home
- Blood sugar testing provides important information on how well your medications are working, or how your food intake, exercise or illness affect your blood sugar levels.
- Check your blood sugar levels using a blood glucose meter. The frequency of testing may vary based on individual needs.
- If you take insulin, check your blood sugar before meals and snacks and before and after exercise.
- Follow your doctor’s advice on how often you need to check your blood sugar level.
- Keep a record of your levels and discuss them with you doctor.
The American Diabetes Association recommends the following target blood sugar levels:
- Before meals: 80-130mg/dl
- Two hour after meals: Less than 180mg/dl
These goals vary based on your age and personal health. Ask your doctor what your specific target goal should be.
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2020 Un Calendario Para Diabetes
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2020 Diabetes Calendar
BMC HealthNet Plan diabetes calendar has reminders for important appointments, daily glucose tracking sheets and tips on staying healthy all year long. |
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Diabetes Goals Checklist
Track your goals and test results throughout the year |
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Helpful Links - All Recipes
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Helpful Links - American Diabetes Association
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Helpful Links - American Heart Association
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Helpful Links - Learning About Diabetes
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Helpful Links - Make Smoking History
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Helpful Links - National Diabetes Education Program
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Provider Toolbox - Chart Sticker Template
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